{"id":3068,"date":"2022-12-06T09:22:06","date_gmt":"2022-12-06T15:22:06","guid":{"rendered":"https:\/\/staging-ucs.com\/tina\/?p=3068"},"modified":"2022-12-13T06:34:43","modified_gmt":"2022-12-13T12:34:43","slug":"frame-your-holidays-business-and-personal","status":"publish","type":"post","link":"https:\/\/staging-ucs.com\/tina\/frame-your-holidays-business-and-personal\/","title":{"rendered":"Frame Your Holidays \u2013 Business and Personal"},"content":{"rendered":"

The holiday season can be very stressful. It\u2019s important for us to get through them with the right energy to help us rise up to the opportunity of a new year and new possibilities.<\/p>\n

I usually find myself stressing over all the things I haven\u2019t gotten done or what I failed to accomplish. When I began to reframe the last months of the year in terms of celebrating everything I HAVE accomplished or the POSITIVE changes I have made in my life, I began to enjoy the holiday season with less stress.<\/p>\n

It didn\u2019t happen immediately \u2013 I was definitely a work-in-progress\u2026<\/p>\n

What can you do with the remaining weeks of 2022 to help you lean into the season with more enjoyment and less stress?<\/b><\/h3>\n

Here are some questions you can ask yourself about 2022:<\/b><\/span><\/h4>\n
    \n
  1. What are some things I planned to accomplish and completed?<\/li>\n
  2. What are some things I didn\u2019t plan to accomplish but managed to get done?<\/li>\n
  3. What are some actions I took to help other people?<\/li>\n
  4. What are some lovely things that others did for me?<\/li>\n
  5. How was my physical and mental well-being during the year?<\/li>\n<\/ol>\n

    I firmly believe that if we all took a few minutes to review and respond to these questions, we would experience a great deal of appreciation and gratitude. When we can take a moment to reflect on those feelings, the fog and stress just seem to clear a bit.<\/p>\n

    Give it a try and let me know how it works for you\u2026<\/strong><\/p>\n

    As for me, I have been methodically planning and preparing for a fun and informative webinar series for the first quarter of 2023. I can\u2019t wait to share these topics, tips, and techniques with you. If you are struggling with some particular issues \u2013 I\u2019d love to hear from you!<\/p>\n","protected":false},"excerpt":{"rendered":"

    The holiday season can be very stressful. It\u2019s important for us to get through them with the right energy to help us rise up to the opportunity of a new year and new possibilities. I usually find myself stressing over all the things I haven\u2019t gotten done or what I failed to accomplish. When I […]<\/p>\n","protected":false},"author":2,"featured_media":3069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[78],"tags":[61,33,87,43],"class_list":["post-3068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-achieving-goals","tag-career-growth","tag-confidence","tag-gratitude","tag-self-love"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/posts\/3068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/comments?post=3068"}],"version-history":[{"count":0,"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/posts\/3068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/media\/3069"}],"wp:attachment":[{"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/media?parent=3068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/categories?post=3068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging-ucs.com\/tina\/wp-json\/wp\/v2\/tags?post=3068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}