Compassion for Self – The Ripple Effect

Here are some ways that “compassion for self” has a ripple effect in your life:

Learn to treat yourself with compassion and you will approach situations with other people in the same way.
Let go of self-judgment, and you tend to judge others less harshly.
Be kind to yourself and accept the fact that you are human, and you will allow others to be who they are as well.
Deal with your emotions real-time, so you won’t “blow up” over minor issues with others.
Realize that when others share opinions regarding you and how you live, it is about them and not you. Therefore, you can let it go and follow your own path.
And finally, when you love yourself unconditionally, you create space in your heart to love others the same way.

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The Ugly Truth about Sexual Harassment

The Ugly Truth about Sexual Harassment

Progress for Women?    Sure. But has it been enough? It's been bogged down with the oppressive ugly truth of sexual harassment... Women are still in the shadows. In many ways, unwillingly. Often in the spirit of professional and personal survival. I spent the...

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5 Ways to Stop Giving Away your Power

5 Ways to Stop Giving Away your Power

  STOP GIVING AWAY YOUR POWER! I told myself a few years ago "Stop Giving Away Your Power!"  I realized I was doing that based on who I perceived was more powerful and more "right". Thinking someone was more "right" than me was a real issue. I was quick to...

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Embracing Your Style To Show Up Powerfully

EMBRACING YOUR STYLE I was sitting around with a group of leaders the other day. I was setting the stage to begin executive coaching with them. As I listened to the conversation, I was struck by how perfectly matched they were. Each with their own style, talents and...

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Once Upon A Time – “It’s My Turn”

Once Upon A Time – “It’s My Turn”

ONCE UPON A TIME I HAD A DREAM...... I woke up suddenly.  The image wouldn't leave my mind. During my vivid dream, I had my arms in the air and was yelling, "It's My Turn"! over and over again. It was so real and I was very caught up in the frantic emotion of it all....

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Achieving Goals – “It’s My Turn To…”

Achieving Goals – “It’s My Turn To…”

WHAT IF YOU FINISHED THIS SENTENCE: IT'S MY TURN TO...   and you really started to achieve your goals? Achieving goals can feel elusive, particularly if they feel really personal to you. What would it feel like for you to complete this statement - It's My Turn...

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Love Yourself – Fiercely Advocate for You!

Love Yourself – Fiercely Advocate for You!

FIERCELY ADVOCATE TO LOVE YOURSELF Love Yourself! Doesn't everyone? Not really! And, what comes to your mind when I use the word "Fierce"? What about "Advocate"? I bet you don't usually put the two words together, do you? Much less, hearing a life coach put them...

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3 Stages of Living with Intention

3 Stages of Living with Intention

What Does It Mean to Be "Living with Intention"? Would you like to discover which of the tools you have at your disposal is most effective in getting exactly what you want? We know that taking the right action is super important, but before you even start taking...

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Forbidden Conversations: For Your Ears Only

Forbidden Conversations: For Your Ears Only

Ready to set yourself free? Can you imagine a space where you can lift your head, pause the noise and the stress, and put the obligations on the back burner - just long enough for you to wake up to what you truly desire. I want you to feel that for a moment. Isn't it...

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3 Ways to Find and Display Courage

3 Ways to Find and Display Courage

When I'm scared of doing something new, it feels like I'm in a tumultuous environment of uncertainty and fear.  I don't know where I am going. I don't know what the outcome will be. I'm scared of taking action and it causes me to withdraw. It was important for me to...

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5 Ways to Stop Caring about What Other People Think

5 Ways to Stop Caring about What Other People Think

I used to worry a lot about what people thought about me. I was a people-pleaser. After a high-level leadership discussion, one of the more senior executives in my former company said to me, "Tina, not everyone likes you". He was involved in discussions with execs who...

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5 Ways to Tell You Need a Break Without Feeling Guilty

5 Ways to Tell You Need a Break Without Feeling Guilty

I've been struggling lately. I'm overwhelmed. I'm doing what I'm passionate about, but it's gotten out of hand. I need to return to what I know to do. Take a break. I used to feel guilty. Uncertain of what would happen if I did take a break. It was painful and...

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