Compassion for Self – The Ripple Effect
Here are some ways that “compassion for self” has a ripple effect in your life:
Learn to treat yourself with compassion and you will approach situations with other people in the same way.
Let go of self-judgment, and you tend to judge others less harshly.
Be kind to yourself and accept the fact that you are human, and you will allow others to be who they are as well.
Deal with your emotions real-time, so you won’t “blow up” over minor issues with others.
Realize that when others share opinions regarding you and how you live, it is about them and not you. Therefore, you can let it go and follow your own path.
And finally, when you love yourself unconditionally, you create space in your heart to love others the same way.
The Ugly Truth about Sexual Harassment
Progress for Women? Sure. But has it been enough? It's been bogged down with the oppressive ugly truth of sexual harassment... Women are still in the shadows. In many ways, unwillingly. Often in the spirit of professional and personal survival. I spent the...
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Love Yourself – Fiercely Advocate for You!
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When I'm scared of doing something new, it feels like I'm in a tumultuous environment of uncertainty and fear. I don't know where I am going. I don't know what the outcome will be. I'm scared of taking action and it causes me to withdraw. It was important for me to...
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5 Ways to Tell You Need a Break Without Feeling Guilty
I've been struggling lately. I'm overwhelmed. I'm doing what I'm passionate about, but it's gotten out of hand. I need to return to what I know to do. Take a break. I used to feel guilty. Uncertain of what would happen if I did take a break. It was painful and...








